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Category Archives: Conceptual

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Mental Health Apps Are Exploding in Popularity, but Are They Effective?

August 31, 2022By 0 Comments

The mental health apps are exploding. They reached $200M in revenue (out of $2.1B meditation market). If you do it without professional help at the beginning you may get something but it is not very effective. In most cases a professional should build for you a program that fits...

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How to Meditate

August 31, 2022By 0 Comments

The New York Times has a set of articles about meditation. It looks like you can read and try it and you are done. It is like reading a book and watching some movies about gym and just going to the gym and practice. If you do it without...

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